On a blank piece of paper, draw a large circle to represent your life. Feel free to change the headings to whatever feels most aligned with your terms. This is the video tutorial for the wheel of life you will not be effective in changing your life if you dont identify the problem. In todays fastpaced world, we all face situations that can cause stress and confusion. Refer to the hierarchy of values worksheet to rank your values. Attach the front to the back with a brass paper fastener. How to use the life balance wheel to set meaningful goals. You can get a free wheel of life assessment right here to help figure out how you are doing. When going through it you should take quality time and not try to rush through it under time pressure. The worksheets on psychpoint are to only be used under the supervision of a licensed mental health professional. Life cycle of a butterfly super teacher worksheets.
It helps identify the area you want to work on and is a great way of visualizing your current and desired lifestyle. Please feel free to copy this sheet for your own use and to share with friends, co workers or team members, just as long as you do not change it in any way. It usually consists of 810 categories or areas considered important for a whole or balanced life. The new perimeter of the circle represents your life balance wheel. You can navigate these to live a happy, vibrant life with the right. If you do this 60% of the time, color 60% of the section. Spin the wheel in the direction of the arrow to follow the life cycle. Focusing upon what is truly important to you is the first step towards achieving life balance. Regarding the center of the wheel as 0 and the outer edge as 10, rank your level of satisfaction with each life area by drawing a straight or curved line to create a. Instructions uci center for student wellness and health.
Dont reinvent the wheel the wheel of life template that is. Wheel of life worksheet find a quiet comfortable space free from distractions and clear your mind as best as you can by taking in long slow deep breaths. Its about moving forward, challenging yourself and pushing your boundaries to expand your wheel and make it bigger while maintaining a balance. Scarlett saunders customize design worksheet online. The bhavachakra is a tibetan buddhist representation of the wheel of life, or cycle of existence. The eight sections in the wheel of life represent balance. The wheel of life is a way to take a good, hard look at each facet of your life, and rate its relative quality level, so you can uncover which areas need more attention than others. It graphically depicts the areas in your life to which you want to devote more energy and helps you understand where you might want to cut back. Read each statement and fill in the corresponding pie shaped section of the wheel to the degree you are. Updated free wheel of life template with instructions. Microys, life balance assessment and action planning guide, 20012 and lutheran social services of michigan, your guide to the wellness wheel.
Please feel free to copy this sheet for your own use and to share with friends, coworkers or team members, just as long as you do not change it in any way. Personal assessment wheel coactive training institute. To make this easy for you i created a life balance wheel worksheet that you can download to get started. Review your entire life with the wheel of life kit. Lama zopa rinpoche recommended in early 2019 that it would be good for fpmt centers, projects, and services to have access to this image of the wheel of life. Find a quiet place that is distraction free and take a few minutes to complete this worksheet. Wheel of life a selfassessment tool please click here to tweet this to other people who may find it useful hey guys. Life roles wheel this tool helps to clarify life roles. Is our most popular free coaching tool and has been downloaded over 150,000 times and counting includes a page of instructions with helpful questions to easily guide your clients through the wheel of life exercise. Wheel of life worksheet the eight sections in the wheel represent balance. Dialectical behavior therapy worksheets worksheets samples. Print out the wheel of life worksheet in the resource library click image above. Wellness, on the other hand, is much more complex than basic physical health. Worksheet 1 wheel of life exercise encore executive coaching.
Identify two outofbalance areas that you want to change. This creates a type of selfreflection, that allows you to get even more out. Feel free to reprint and share the worksheet in its entirety. Just draw a circle and divide your life up into segments. The wheel of life exercise is a great free coaching tool to help your client see how balanced their life is, clarify priorities for goalsetting, assess progress and as a regular checkin with your clients. Each spoke on the wheel has 10 points, first rate each area of your life, based on the categories around the wheel you can change these if you think others are more suitable from 1 to 10. The next page shows you a wheel segmented with spokes. The wheel of life worksheet is something that life coaches have been using for a long time. Free life coaching forms and tools exercises, worksheets.
Life roles get a blank sheet of paper head it the roles of my life. Regarding the center of the wheel as 0 and the outer edge as 10, rank your level of satisfaction with each life area by drawing a straight. Oct 30, 2017 the wheel of life is often used and used as a means of coaching and or setting goals. You must answer all questions for the test to be accurate. If you regard the centre as 0 and the outer edge as 10, you can rank your.
Lama zopa rinpoche asked that a translated verse be included with the image. Once you work on improving your life balance, its also a useful tool for monitoring how it. The wheel of life has seven spokes, and each spoke a core area of life. Wheel of life template wheel template paper art miscellaneous. Mind tools essential skills for an excellent career worksheet. If you regard the centre as 0 and the outer edge as 10, you can rank your level of satisfaction with each life area by drawing a curved line to create a new outer edge. This free assessment will provide you a complete view of your life across the most common domains of living. It is a selfassessment tool called the wheel of life. All you have to do is draw a circle, and divide it into 8 equal parts. The wheel of life is based on the notion that there are specific categoriesor what i call areas of focusthat form the cornerstone of your overall life experience.
Physical environment regarding the center of the wheel as 0 and the outer edge as 10, rank your level of satisfaction with each life area by drawing a straight or curved line to create a new outer edge see example. To do this, you want to grow your wheel, not balance your wheel by trading off in some areas of your life. Assessing your life balance a wheel runs most smoothly when well balanced. For each question, write the number that determines how true each statement is for you. The wellness lifestyle wellness workbook lifestyle workbook. Christie has helped people just like you deal with pain in movement, lack of motivation and clearing the noise from their everyday life. Additionally, there is a pdf document that you can download to print for use with your clients.
Life balance wheel pdf printable personal test wheel of life balance template life balan. Thinking of your life as a pie, divide it into slices and then label each piece with an area of your life that is important to you. Use this 7page, easytofollow guide to assess your life. You can also draw your own life balance wheel in your journal or wherever else you like. The wheel of life is a popular visual tool or worksheet used in coaching to help clients quickly understand how balanced or fulfilled their life is. Years ago, dad adopted what he called the wheel of life. Jul 16, 2019 the wheel of life is a popular visual tool or worksheet used in coaching to help clients quickly understand how balanced or fulfilled their life is in this moment. Youll notice this wheel of life already has 8 different categories of your life to evaluate. Answer each question by selecting the percentage that best describes you.
Rate your level of satisfaction with each area of your life by coloring in the. Wheel of life template download printable pdf templateroller. Image result for dbt skills worksheets life coaching tools. Mental spiritual physical family financial personal career in order to achieve balanced success, we need to be successful in each spoke of the wheel. Like all of our coaching tools and free coaching templates, its customisable so you can brand it with your name and company logo. The wheel of life is a powerful selfassessment tool that will help you to create balance, cultivate joy, and find fulfillment in your life. Use the wheel of life downloadable coaching tool as preparation for coaching or setting goals. Balancing your wellness wheel university of kentucky. The next step is to make changes in your life as needed, to develop greater. Samsara, birth, rebirth, liberation the wheel of life is one of the most common subjects of tibetan buddhist art. Adapted from academy for coach training life balance wheel. Living a balanced life has a nice sound to it, doesnt it. Life balance is defined as the balance between the major dimensions of our lives, illustrated in the life balance wheel below.
Wheel of life, free life balance printable and coaching tool. The detailed symbolism of the wheel can be interpreted on many levels. A meaningful life is one that is in balance, one in which adequate time is given to the activities that express your values and priorities. The wheel of life is powerful because it gives you a vivid visual representation of the way your life is currently, compared with the way youd ideally like it to be. The wheel of life is based on the notion that there are specific categoriesor what i call areas of focus that form the cornerstone of your overall life experience. The key is to find the balance and that is the beauty of the wheel. Regarding the centre of the wheel as 0 and the outer edge as 10, rank your level of.
Below weve provided the instructions on how to use the tool. Level 10 life was created by hal elrod and you can find more about it in his book miracle morning. Be intentional, think about the prompting questions, and this worksheet will give you clarity on what a rating of a 5 and 10 look like to you for each category. If you are concerned about thoughts of suicide or if you feel you are in immediate need of help, call 911 or the suicide prevention hotline at 1800273talk. This is an additional resource to supplement the post on the wheel of life, to help you in completing it and ensuring you get the most out of it. This little exercise can help you to identify whether or not you live a balanced life.
Life balance wheel welcome to the life balance wheel exercise. Students in your life skills program deserve to have topnotch material, and this comprehensive collection is teeming with transition activities to secure their success. The wheel of life exercise coach instructions wheel of life pdf notes. This is a simple tool to help you evaluate your own life, how it is and how you want it to be. Examples of goals for each wheel of life spoke now that you know how to set goals that work, well share some examples for each area, plus some questions to ask yourself. The wheel of life is an amazing tool to help you explore where you are in your life right now and where youd like to be in the future. Answer the following questions to help you determine how balanced your life is currently. In the wheel of life, it is intended to identify how an individual spends his time and how satisfied this person is about the different parts and areas that life has to offer. Adapted from academy for coach training life balance wheel the life balance wheel the ten sections of the life balance wheel represent important aspects of a balanced life.
The wheel of life is a wonderful personal awareness exercise designed to help you. Note that all of christies services are available remotelyvirtually. Values worksheet for each of these domains write a quick summary of your values, for example to live a healthy life and take care of my body physical wellbeing, or to be a good friend to people who need me, and to enjoy my time with the people i love friendships. In order to achieve balanced success, we need to be successful in each spoke of the wheel. It is called the wheel of life because each area of your life is mapped on a circle, like the spoke of a wheel. The wheel of life is a popular visual tool or worksheet used in coaching to help clients quickly understand how balanced or fulfilled their life is in this moment. Wheel of life worksheet for instructions on the wheel of life. Assessing your life balance activity uci center for student. The wheel of life life balance coaching tool is a quick way to help you improve your life balance.
Use these free startup pdf life coaching forms and tools to make a professional impact on your coaching clients. Next, draw a line across each segment that represents your satisfaction score for each area. This exercise raises awareness and allows a person to plan a life that is more satisfying and helps to create a more balanced life. Wheel of life worksheet for instructions on the wheel of life, visit. This is a 3step printable bundle that is also digitally fillable. The wheel of life exercise is a popular coaching assessment tool because its a simple yet powerful diagnostic tool. Ziglar has developed a short, free assessment so that you can see which areas of your wheel need a. The wheel of life is a popular coaching tool that helps the client assess and define the gap between where the client is and where they want to be. Microys, life balance assessment and action planning guide, 20012 and lutheran. When one of the spokes is shorter than the others, it can throw the whole thing off balance. Use this 7page, easytofollow guide to assess your life and live with more purpose. The eight sections in the wheel of life represent harmony. If you feel you are doing this 100% of the time, color in all of section 1. The first step to creating balance is to find out where you are right now.
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